What foods and ways of living will help strengthen my muscles and prevent them from injury?
Monday, November 20th, 2006Alexa asked: Okay so I have a problem with my body, I am a competitive cheerleader and am at the gym at LEAST 10 hours a week. I’m not sure if you are aware but cheerleading is the 2nd most dangerious sport (to football.) It causes the most injuries with stunting and tumbling. In the [...]
